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Courses

Stress, burnout, and a lack of creativity and motivation are common challenges in modern life. These offerings are designed to help you experience more joy, creativity, resiliency and satisfaction in the every day.

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This course is FREE, but if you wish to support GoodBeing you may do so here.
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Work as Play & Mindful Stress Management 

We all have aspects of our jobs or our lives that feel like a struggle to get through. However, if we learn the secret of play, we can discover more joy and creativity in our work and lives. This 5-day audio course is designed to take you through 5 different components of a playful approach to tasks and problem-solving. Each day focuses on a different component of developing a playful mind. It then offers exercises for putting the lessons into practice, and concludes with a 5-minute guided meditation, inviting some space and calm to our chattering minds and agitated bodies.

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Day 1: What is Play? 
Day 2: The Power of Presence
Day 3: Perfectionism & The Unknown
Day 4: Nature & Interbeing
Day 5: The Parent of all Virtues​

 

*Each recording is approximately 10-mins in length. All music and audio production by Bo Aganaba

Good Being 

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©2023 by Good Being Co. 

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